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	<title>Comments on: Boxing Day Duathlon</title>
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	<link>http://kcac.co.uk/2009/12/boxing-day-duathlon/</link>
	<description>Keighley and Craven Athletic Club</description>
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		<title>By: Russ</title>
		<link>http://kcac.co.uk/2009/12/boxing-day-duathlon/comment-page-1/#comment-1137</link>
		<dc:creator>Russ</dc:creator>
		<pubDate>Thu, 24 Dec 2009 22:36:10 +0000</pubDate>
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		<description>Well you can&#039;t argue with a mirror!</description>
		<content:encoded><![CDATA[<p>Well you can&#8217;t argue with a mirror!</p>
]]></content:encoded>
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	<item>
		<title>By: magoo</title>
		<link>http://kcac.co.uk/2009/12/boxing-day-duathlon/comment-page-1/#comment-1136</link>
		<dc:creator>magoo</dc:creator>
		<pubDate>Thu, 24 Dec 2009 21:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://kcac.co.uk/?p=3972#comment-1136</guid>
		<description>Fairiest - shurely :)</description>
		<content:encoded><![CDATA[<p>Fairiest &#8211; shurely <img src='http://kcac.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: pauls</title>
		<link>http://kcac.co.uk/2009/12/boxing-day-duathlon/comment-page-1/#comment-1135</link>
		<dc:creator>pauls</dc:creator>
		<pubDate>Thu, 24 Dec 2009 18:18:13 +0000</pubDate>
		<guid isPermaLink="false">http://kcac.co.uk/?p=3972#comment-1135</guid>
		<description>and was Russ the fairest of them all ?</description>
		<content:encoded><![CDATA[<p>and was Russ the fairest of them all ?</p>
]]></content:encoded>
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	<item>
		<title>By: ania</title>
		<link>http://kcac.co.uk/2009/12/boxing-day-duathlon/comment-page-1/#comment-1134</link>
		<dc:creator>ania</dc:creator>
		<pubDate>Thu, 24 Dec 2009 18:17:25 +0000</pubDate>
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		<description>I did use a mirror you know!!</description>
		<content:encoded><![CDATA[<p>I did use a mirror you know!!</p>
]]></content:encoded>
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	<item>
		<title>By: pauls</title>
		<link>http://kcac.co.uk/2009/12/boxing-day-duathlon/comment-page-1/#comment-1133</link>
		<dc:creator>pauls</dc:creator>
		<pubDate>Thu, 24 Dec 2009 17:45:58 +0000</pubDate>
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		<description>Some people have far too much time on their hands!</description>
		<content:encoded><![CDATA[<p>Some people have far too much time on their hands!</p>
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	<item>
		<title>By: ania</title>
		<link>http://kcac.co.uk/2009/12/boxing-day-duathlon/comment-page-1/#comment-1132</link>
		<dc:creator>ania</dc:creator>
		<pubDate>Thu, 24 Dec 2009 16:43:32 +0000</pubDate>
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		<description>Hi Brett, 
can you take that last sentence back as I probably won&#039;t be there in time.  Here, I shall do it for you 
!dab ton era eci no sleehwtrac ym ,taht gniliaF  .rof dellac fi gnicnad fo tib a ro ,gnipeekemit od nac dna revo elcyc ylbaborp llahs I  ?nolhtaud eht no pleh yna deen uoy od
,eikstterB iH.

have a good one!
Ania</description>
		<content:encoded><![CDATA[<p>Hi Brett,<br />
can you take that last sentence back as I probably won&#8217;t be there in time.  Here, I shall do it for you<br />
!dab ton era eci no sleehwtrac ym ,taht gniliaF  .rof dellac fi gnicnad fo tib a ro ,gnipeekemit od nac dna revo elcyc ylbaborp llahs I  ?nolhtaud eht no pleh yna deen uoy od<br />
,eikstterB iH.</p>
<p>have a good one!<br />
Ania</p>
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		<title>By: ania</title>
		<link>http://kcac.co.uk/2009/12/boxing-day-duathlon/comment-page-1/#comment-1131</link>
		<dc:creator>ania</dc:creator>
		<pubDate>Thu, 24 Dec 2009 10:51:43 +0000</pubDate>
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		<description>Hi Brettskie,
do you need any help on the duathlon?  I shall probably cycle over and can do timekeeping, or a bit of dancing if called for.  Failing that, my cartwheels on ice are not bad!!</description>
		<content:encoded><![CDATA[<p>Hi Brettskie,<br />
do you need any help on the duathlon?  I shall probably cycle over and can do timekeeping, or a bit of dancing if called for.  Failing that, my cartwheels on ice are not bad!!</p>
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