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	<title>Comments on: Presentation Night Friday 19 March 2010</title>
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	<link>http://kcac.co.uk/2010/03/presentation-night-friday-19-march-2010/</link>
	<description>Keighley and Craven Athletic Club</description>
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		<title>By: Munny</title>
		<link>http://kcac.co.uk/2010/03/presentation-night-friday-19-march-2010/comment-page-1/#comment-1347</link>
		<dc:creator>Munny</dc:creator>
		<pubDate>Sun, 21 Mar 2010 22:12:40 +0000</pubDate>
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		<description>Thank you very much for the best improver award. I owe it all to Richard&#039;s training, the encouragement and support from our club and just being out there running with a fantastic group of women, which in itself is so motivating. The club makes every person feel important and focuses on having fun while running rather than just being competitve. It has encouraged me to take part in races even though I felt I wasn&#039;t good enough. So a big thank you again to KCAC for the award.</description>
		<content:encoded><![CDATA[<p>Thank you very much for the best improver award. I owe it all to Richard&#8217;s training, the encouragement and support from our club and just being out there running with a fantastic group of women, which in itself is so motivating. The club makes every person feel important and focuses on having fun while running rather than just being competitve. It has encouraged me to take part in races even though I felt I wasn&#8217;t good enough. So a big thank you again to KCAC for the award.</p>
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		<title>By: Dave Hamer</title>
		<link>http://kcac.co.uk/2010/03/presentation-night-friday-19-march-2010/comment-page-1/#comment-1325</link>
		<dc:creator>Dave Hamer</dc:creator>
		<pubDate>Mon, 15 Mar 2010 16:05:19 +0000</pubDate>
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		<description>Think he was introduced one training night by Rick Ross...</description>
		<content:encoded><![CDATA[<p>Think he was introduced one training night by Rick Ross&#8230;</p>
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		<title>By: Trish Gavins</title>
		<link>http://kcac.co.uk/2010/03/presentation-night-friday-19-march-2010/comment-page-1/#comment-1314</link>
		<dc:creator>Trish Gavins</dc:creator>
		<pubDate>Fri, 12 Mar 2010 10:22:15 +0000</pubDate>
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		<description>.....when did Kayser Soze join the club? Suppose he could limp along with  with Salema...!</description>
		<content:encoded><![CDATA[<p>&#8230;..when did Kayser Soze join the club? Suppose he could limp along with  with Salema&#8230;!</p>
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		<title>By: Munny</title>
		<link>http://kcac.co.uk/2010/03/presentation-night-friday-19-march-2010/comment-page-1/#comment-1310</link>
		<dc:creator>Munny</dc:creator>
		<pubDate>Tue, 09 Mar 2010 21:40:26 +0000</pubDate>
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		<description>Do we get the tickets from Wendy on Thursday at Greenhead?</description>
		<content:encoded><![CDATA[<p>Do we get the tickets from Wendy on Thursday at Greenhead?</p>
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