High level coaches AND sessions suitable for all abilities

Simon Forde from the Bradford Athletics Network came to the club to promote some extra training sessions that are available for KCAC to join……

Details about the sessions are

a. Mondays, 7 to 9pm at the new gym at Bradford Grammar School, opposite Lister Park – this is a strength and conditioning session, basically circuits, drills and exercises aimed at runners

b. Wednesdays, 7 to 8.45pm at the UAK track, meeting in the canteen at 7 to 7.10 – this involves drills and speed reps in groups based on ability. SUITABLE FOR ALL ABILITIES

c. Occasional other workshops or sessions normally at weekends.

The first couple of sessions can be treated as Taster Sessions and taken for free.

Once a runner wants to commit on a more regular basis for Monday OR Wednesdays only would be £39 for about 15 weeks (i.e. September to Christmas, and New Year to April), or £70 for all the sessions in each 4-month block. [They can pay by PayPal - www.sportsshare.org/contact-us/payments/ ; or by cheque or cash to the project treasurer, Lindsey Pearson.]

More detail – http://www.sportsshare.org/training/notices/aet-sessions/