For more information on senior training email Charlie or Brett and for juniors see our website http://junior.kcac.co.uk/

 

 

Tuesday Junior and Senior training

6:30 – 7:30 p.m. from University Academy Keighley. Changing and shower facilities available.

 

Wednesday

Every Wednesday during the Summer (until the clocks change in the autumn) we run from a different public house in the Keighley and Craven area. After the run it’s into the pub for a beer and chat so don’t forget a change of clothes.

 

During the long winter nights we meet at The White Lion, Kildwick, 6-45pm, for a steady 7 mile run where no one gets left behind. Both on-road and off-road runs.  Meet at 6:45pm – then into the White Lion for something to eat and perhaps a pint or so!

 

Thursday Junior and Senior training

6:30 – 7:30 p.m. from University Academy Keighley. Changing and shower facilities available.

So, now you know what’s happening. See you there

 

Members, ex-members, unattached runners, anyone and everyone welcome

 

 

 

 

Summary of the Senior Training Sessions

 

 

	Tuesday	Thursday	Notes
.
Ready to Run	3-4 miles	Varied training programme	Suitable for ALL beginners
.
Ready to Race	5 Miles – ish. Easy with stops	Varied training programme	‘Improvers’ and those wanting to progress to maybe a 5K or 10Kevent.
.
Transition	Usually a choice of a couple of 5-6 mile runs	Training programme looking at improving speed and endurance	The group focus is on improving speed and stamina with the aimof improving performance ( or simply meeting personal targets )
.
Medium	7 mile-ish, occasionally off road	Hills, reps or track work
.
Fast	7+ mile quite quick run	Quite quick run or targeted training session
Ladies Track Group	Varied Track based programs	Varied track based programme
.
General Track Group	Various interval type sessions	Various interval type sessions	Many athletes follow their own schedules, training advice available