training

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Posted on 17th June 2009 by Brett

For more information, email Charlie or Brett

Tuesday Evenings – Senior & Junior Sessions

A run from Greenhead School – meet at 6:30pm. Normally there will be a couple of groups running, one slow/steady the other a bit faster.,

Changing rooms / showers

There’s also a track session on Tuesday nights, just for the ladies! Designed to improve your speed and technique. All these are designed to optimise suffering and maximise improvement. Not for the feint-hearted. Again everyone is welcome,

6-30 pm Junior training all ages.,

Wednesday Evening Run

Every Wednesday during the Summer (until the clocks change in the autumn) we run from a different public house in the Keighley and Craven area. .

After the run it’s into the pub for a beer and chat so don’t forget a change of clothes.

During the long winter nights we meet at The White Lion, Kildwick, 6-45pm, for a steady 7 mile run where no one gets left behind.

Meet at 6:45pm – then into the White Lion for something to eat and perhaps a pint or so!

Thursday Evening – Senior & Junior Sessions

Greenhead Track, Utley, Keighley:

same as Tuesday above

7-00 pm Tony Moyle leads another training run from Greenhead

Juniors 6:30pm

So, now you know what’s happening. See you there

Members, ex-members, unattached runners, anyone and everyone welcome