Ready to Run – KCAC beginner’s group

Ready to Run is a fun, friendly group which is open to everyone, most of the group had not run before joining.

The sessions are taken by qualified Run Leaders who make sure no one is left behind and everyone has fun.

If you fancy giving running a go, want to get back into running after a break or would just like to get fit and lose weight come along and see what goes on.

Each session is a £1, meet at University Academy Keighley, formerly Greenhead School, or contact Richard on             07702 071779

Training

Tuesday – A choice of runs to suit all abilities from around 3 miles.

Thursday - These sessions are taken by qualified Run Leaders and are suitable for everyone from those who have never run before to those who regularly race. Sessions include steady runs of around 4 miles, speed work or hill reps. Sessions are tailored to the abilities of those taking part.

Weekend - ad hoc weekend runs take place at various locations throughout Keighley. Times and locations will be posted on Facebook or please make sure you provide your mobile number as they are also send out via text message.