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	<title>kcac.co.uk &#187; K &amp; C</title>
	<atom:link href="http://kcac.co.uk/category/k-c/feed/" rel="self" type="application/rss+xml" />
	<link>http://kcac.co.uk</link>
	<description>Keighley and Craven Athletic Club</description>
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		<title>Bupa Great Manchester Run 10k.</title>
		<link>http://kcac.co.uk/2012/05/bupa-great-manchester-run-10k/</link>
		<comments>http://kcac.co.uk/2012/05/bupa-great-manchester-run-10k/#comments</comments>
		<pubDate>Sun, 20 May 2012 19:32:24 +0000</pubDate>
		<dc:creator>brett</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=9847</guid>
		<description><![CDATA[20-05-12 &#8211; K &#38; C results 1 Haile Gebrselassie M 27.39 119 Nathan Dunn U17   36.15 40,000 Ran]]></description>
			<content:encoded><![CDATA[<div>20-05-12 &#8211; K &amp; C results</div>
<p><span id="more-9847"></span></p>
<div>1 Haile Gebrselassie M 27.39</div>
<div>119 Nathan Dunn U17   36.15</div>
<div>40,000 Ran</div>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/05/bupa-great-manchester-run-10k/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Etape Du Dales</title>
		<link>http://kcac.co.uk/2012/05/etape-du-dales-2/</link>
		<comments>http://kcac.co.uk/2012/05/etape-du-dales-2/#comments</comments>
		<pubDate>Sun, 20 May 2012 14:54:09 +0000</pubDate>
		<dc:creator>brett</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=9837</guid>
		<description><![CDATA[Sunday 20 May 2012 &#8211; K &#38; C result 162nd Glen Harding Keighley &#38; Craven AC M 07:33:09 Silver &#160; Report from Emma, the sofa dwelling cake eater. &#160; &#8220;Glen has just finished his first ever Etape du Dales in 7 hours 33 minutes. aN impressive result and even more so given he&#8217;s never cycled [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday 20 May 2012 &#8211; K &amp; C result <span id="more-9837"></span></p>
<table cellspacing="10" cellpadding="10">
<tbody>
<tr>
<td>162nd</td>
<td>Glen Harding</td>
<td>Keighley &amp; Craven AC</td>
<td>M</td>
<td>07:33:09</td>
<td>Silver</td>
</tr>
</tbody>
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<p>&nbsp;</p>
<p><strong>Report from Emma, the sofa dwelling cake eater.</strong></p>
<p>&nbsp;</p>
<p>&#8220;Glen has just finished his first ever Etape du Dales in 7 hours 33 minutes. aN impressive result and even more so given he&#8217;s never cycled that far before or done a cycling event!&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/05/etape-du-dales-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bradford Millennium Way relay LADIES A,B,C teams confirmed</title>
		<link>http://kcac.co.uk/2012/05/bradford-millennium-way-relay-ladies-abc-teams-confirmed/</link>
		<comments>http://kcac.co.uk/2012/05/bradford-millennium-way-relay-ladies-abc-teams-confirmed/#comments</comments>
		<pubDate>Sun, 20 May 2012 09:12:45 +0000</pubDate>
		<dc:creator>janet</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=9831</guid>
		<description><![CDATA[Sunday 10th June PLEASE LET YOUR TEAM CAPT KNOW WHEN YOU ARE RECCYING YOUR LEG AND ALSO ONCE YOU HAVE DONE IT. Entry fee for this event is £5 per runner. Please pay your entry as soon as you confirm to run. Captains Tizz Woffenden 07988603299 or Janet-Alison Arkwright 07756560765 Ladies A team Team captain [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday 10th June <span id="more-9831"></span></p>
<p><strong>PLEASE LET YOUR TEAM CAPT KNOW WHEN YOU ARE RECCYING YOUR LEG AND ALSO ONCE YOU HAVE DONE IT. </p>
<p>Entry fee for this event is £5 per runner. Please pay your entry as soon as you confirm to run.</p>
<p>Captains Tizz Woffenden 07988603299 or Janet-Alison Arkwright 07756560765</p>
<p>Ladies<br />
</strong><strong>A team                   Team captain Tizz Woffenden</strong><br />
Leg 1 Tizz Woffenden &#038; Liz Tomes<br />
Leg 2 Amanda Sterling &#038; Claire Stevens<br />
Leg 3 Karen Ballentine &#038; Maria Walker<br />
Leg 4 Trish Gavins &#038; Victoria Wadsworth<br />
Leg 5 Claire Cooper &#038; Liz Crossland</p>
<p><strong>B team                   Team captain Janet-Alison Arkwright</strong><br />
Leg 1 Camille Askins &#038; Tina Kelly<br />
Leg 2 Diane Macdonald &#038; Janet-Alison Arkwright<br />
Leg 3 Margaret Marsden &#038; Jane Kellet<br />
Leg 4 Lorna Hubbard &#038; Michelle Themistocleus<br />
Leg 5 Sue Weeden &#038; Karen Sutcliffe</p>
<p><strong>C team                    Team captain Tracey Hodgson</strong><br />
Leg 1 Vicky Sykes &#038; Dawn Rollins<br />
Leg 2 Judith Ellis &#038; Kayleigh Fish<br />
Leg 3 Bev Hardie &#038; Kerry Bennett<br />
Leg 4 Koleen Wright &#038; Kim Shaw<br />
Leg 5 Tracey Hodgson &#038; Helen Cawkwell</p>
<p><strong>Open team                    Team captain Jill Bell </strong> Jill will complete and confirm this team.<br />
Leg 1 Rosemary Cook &#038; Fiona Harper<br />
Leg 2 Kirsty Pettit &#038; Kate Hayes<br />
Leg 3 Vicky Young &#038; Jill Bell<br />
Leg 4 Irene Yates &#038; Katrina Snowden<br />
Leg 5 Rachel Welsh &#038; Mandy Robinson</p>
<p><strong>Reserves<br />
</strong><br />
Jane Sedgewick</p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/05/bradford-millennium-way-relay-ladies-abc-teams-confirmed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One for the ladies:</title>
		<link>http://kcac.co.uk/2012/05/one-for-the-ladies/</link>
		<comments>http://kcac.co.uk/2012/05/one-for-the-ladies/#comments</comments>
		<pubDate>Sat, 19 May 2012 17:02:48 +0000</pubDate>
		<dc:creator>brett</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=9827</guid>
		<description><![CDATA[August 2012 &#160; We are hoping to drive to Great Langdale in mid August (date not confirmed), go for a long run (15-20 miles), go to the local pub in the evening, stay overnight at a youth hostel (Elterwater or Langdale YHA) and return the next day.  Also a 6-10 mile run for those who [...]]]></description>
			<content:encoded><![CDATA[<p>August 2012<span id="more-9827"></span></p>
<p>&nbsp;</p>
<p>We are hoping to drive to Great Langdale in mid August (date not confirmed), go for a long run (15-20 miles), go to the local pub in the evening, stay overnight at a youth hostel (Elterwater or Langdale YHA) and return the next day.  Also a 6-10 mile run for those who prefer a shorter distance.  </p>
<p>Am  hoping to book rooms soon so please let me know if you&#8217;re interested, before rooms get fully booked.</p>
<p>Munny</p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/05/one-for-the-ladies/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Millennium Way Relay &#8211; mens teams</title>
		<link>http://kcac.co.uk/2012/05/bradford-millenium-way-relay/</link>
		<comments>http://kcac.co.uk/2012/05/bradford-millenium-way-relay/#comments</comments>
		<pubDate>Sat, 19 May 2012 10:13:24 +0000</pubDate>
		<dc:creator>jp</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=9598</guid>
		<description><![CDATA[Sunday 10th June Next team event&#8230;&#8230;DETAILS Bradford Millennium Way is an event we as a club do traditionally well in at all levels. This year we intend to enter 2 mens teams (open and vets) not sure on ladies teams (see club email and facebook for more details). Entry fee for this event is £5 [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday 10th June <span id="more-9598"></span></p>
<p>Next team event&#8230;&#8230;<a href="http://stbedesac1.pwp.blueyonder.co.uk/index.html">DETAILS</a></p>
<p>Bradford Millennium Way is an event we as a club do traditionally well in at all levels.</p>
<p>This year we intend to enter 2 mens teams (open and vets) not sure on ladies teams (see club email and facebook for more details).</p>
<p>Entry fee for this event is £5 per runner.</p>
<p>So who fancies a run?</p>
<p>MEN:</p>
<p>VETS: Captain: Will Smith 07714 700299</p>
<p>Team selected. Runners will be notified.</p>
<p>OPEN: Captain: Stu Preston 07525 264248.</p>
<p>Leg 1 Stu Preston &#038; Chris Hakes<br />
Leg 2 Craig Cooper &#038; Fraser Hardie<br />
Leg 3 Vinnie Procter &#038; Stu Conway<br />
Leg 4 Tim Clegg &#038; Dick Ballantine<br />
Leg 5 Andy Hardaker &#038; Dave Evans</p>
<p>B TEAM: Captain: Alistair Gavins 07790 616551</p>
<p>Leg 1 Keith Wad &#038; Brett Weeden<br />
Leg 2 Ali G &#038; Sam Cann<br />
Leg 3 Ian Smith &#038; Russell Fairhurst<br />
Leg 4 Pete Mitchell &#038; Richard Butter<br />
Leg 5 Paul Smithson &#038; Richard Taylor</p>
<p>RESERVES:</p>
<p>Dave Copping</p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/05/bradford-millenium-way-relay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Billy Bland Relay update&#8230;..</title>
		<link>http://kcac.co.uk/2012/05/billy-bland-relay-update/</link>
		<comments>http://kcac.co.uk/2012/05/billy-bland-relay-update/#comments</comments>
		<pubDate>Sat, 19 May 2012 01:21:03 +0000</pubDate>
		<dc:creator>jp</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=9704</guid>
		<description><![CDATA[June 1st Please click LINK to check all the details and reconfirm which leg you are running/know as we have a couple of folk who are unable to take part so we will need to &#8220;tweak&#8221; the team a tad. Cheers JP]]></description>
			<content:encoded><![CDATA[<p>June 1st <span id="more-9704"></span></p>
<p>Please click <a href="http://kcac.co.uk/2011/12/billy-bland-challenge-relay-2012/" title=>LINK</a> to check all the details and reconfirm which leg you are running/know as we have a couple of folk who are unable to take part so we will need to &#8220;tweak&#8221; the team a tad.</p>
<p>Cheers </p>
<p>JP </p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/05/billy-bland-relay-update/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Hamm Ride 2012</title>
		<link>http://kcac.co.uk/2012/05/hamm-ride-2012/</link>
		<comments>http://kcac.co.uk/2012/05/hamm-ride-2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 23:54:53 +0000</pubDate>
		<dc:creator>jp</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=9748</guid>
		<description><![CDATA[June 10th-17th A little bike ride From Bradford to Hamm in Germany and back (approx 550 miles) in a week. Averaging 70 miles a day with a couple of days doing just over 100 miles! A few guys from KCAC (JP, Charlie, Dave Hamer, John Dennis and the main man Adrian Jones or &#8220;Zip&#8221; to [...]]]></description>
			<content:encoded><![CDATA[<p>June 10th-17th <span id="more-9748"></span></p>
<p>A little bike ride From Bradford to Hamm in Germany and back (approx 550 miles) in a week.</p>
<p>Averaging 70 miles a day with a couple of days doing just over 100 miles!</p>
<p>A few guys from KCAC (JP, Charlie, Dave Hamer, John Dennis and the main man Adrian Jones or &#8220;Zip&#8221; to those who know him) are venturing on this little adventure all in the aid of charity &#8211; Bradford Disability Sport &amp; Leisure BDSL.</p>
<p>This is a demanding event for anyone, but even more so for Zip who has been amazing recovering from his cycle accident in 2010 and is now back in the saddle raring to turn the pedals.</p>
<p>So please be generous and support the riders by your kind donations via the links.</p>
<p><a href="http://www.justgiving.com/john-paul-hopkinson">Just giving &#8211; JP</a></p>
<p><a href="http://www.justgiving.com/Adrian-Jones4">Just giving &#8211; ZIP</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/05/hamm-ride-2012/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kildwick Fell Race</title>
		<link>http://kcac.co.uk/2012/05/kildwick-fell-race-3/</link>
		<comments>http://kcac.co.uk/2012/05/kildwick-fell-race-3/#comments</comments>
		<pubDate>Fri, 18 May 2012 17:32:06 +0000</pubDate>
		<dc:creator>brett</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=9815</guid>
		<description><![CDATA[Results K &#38; C Finishers Seniors 15 Dave Evans M 00:29:01 22 Shane Beaumont M 00:29:46 23 Stuart Walton M 00:29:47 32 Steve Robertson M45 00:31:17 40 Fraser Hardie M45 00:32:32 41 Tim Clegg M50 00:32:37 64 Russell Fairhurst M45 00:35:22 66 Andy Kitts M45 00:35:52 68 Katie Green L 00:36:45 69 Peter Thompson M45 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kcac.co.uk/kcac-events/kildwick/">Results</a> <span id="more-9815"></span></p>
<p>K &amp; C Finishers</p>
<table border="0" frame="VOID" rules="NONE" cellspacing="0">
<colgroup>
<col width="86" />
<col width="132" />
<col width="107" />
<col width="86" /></colgroup>
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<tr>
<td align="CENTER" width="86" height="17">Seniors</td>
<td align="LEFT" width="132"></td>
<td align="LEFT" width="107"></td>
<td align="CENTER" width="86"></td>
</tr>
<tr>
<td align="CENTER" height="17">15</td>
<td align="LEFT">Dave Evans</td>
<td align="CENTER">M</td>
<td align="RIGHT">00:29:01</td>
</tr>
<tr>
<td align="CENTER" height="17">22</td>
<td align="LEFT">Shane Beaumont</td>
<td align="CENTER">M</td>
<td align="RIGHT">00:29:46</td>
</tr>
<tr>
<td align="CENTER" height="17">23</td>
<td align="LEFT">Stuart Walton</td>
<td align="CENTER">M</td>
<td align="RIGHT">00:29:47</td>
</tr>
<tr>
<td align="CENTER" height="17">32</td>
<td align="LEFT">Steve Robertson</td>
<td align="CENTER">M45</td>
<td align="RIGHT">00:31:17</td>
</tr>
<tr>
<td align="CENTER" height="17">40</td>
<td align="LEFT">Fraser Hardie</td>
<td align="CENTER">M45</td>
<td align="RIGHT">00:32:32</td>
</tr>
<tr>
<td align="CENTER" height="17">41</td>
<td align="LEFT">Tim Clegg</td>
<td align="CENTER">M50</td>
<td align="RIGHT">00:32:37</td>
</tr>
<tr>
<td align="CENTER" height="17">64</td>
<td align="LEFT">Russell Fairhurst</td>
<td align="CENTER">M45</td>
<td align="RIGHT">00:35:22</td>
</tr>
<tr>
<td align="CENTER" height="17">66</td>
<td align="LEFT">Andy Kitts</td>
<td align="CENTER">M45</td>
<td align="RIGHT">00:35:52</td>
</tr>
<tr>
<td align="CENTER" height="17">68</td>
<td align="LEFT">Katie Green</td>
<td align="CENTER">L</td>
<td align="RIGHT">00:36:45</td>
</tr>
<tr>
<td align="CENTER" height="17">69</td>
<td align="LEFT">Peter Thompson</td>
<td align="CENTER">M45</td>
<td align="RIGHT">00:36:54</td>
</tr>
<tr>
<td align="CENTER" height="17">74</td>
<td align="LEFT">Camille Askins</td>
<td align="CENTER">L40</td>
<td align="RIGHT">00:37:43</td>
</tr>
<tr>
<td align="CENTER" height="17">84</td>
<td align="LEFT">Paul Sessford</td>
<td align="CENTER">M45</td>
<td align="RIGHT">00:38:32</td>
</tr>
<tr>
<td align="CENTER" height="17">86</td>
<td align="LEFT">Richard Butter</td>
<td align="CENTER">M40</td>
<td align="RIGHT">00:38:36</td>
</tr>
<tr>
<td align="CENTER" height="17">91</td>
<td align="LEFT">Trevor Kearton</td>
<td align="CENTER">M50</td>
<td align="RIGHT">00:39:37</td>
</tr>
<tr>
<td align="CENTER" height="17">92</td>
<td align="LEFT">Clare Smurthwaite</td>
<td align="CENTER">L40</td>
<td align="RIGHT">00:40:17</td>
</tr>
<tr>
<td align="CENTER" height="17">99</td>
<td align="LEFT">Stef French</td>
<td align="CENTER">L40</td>
<td align="RIGHT">00:41:35</td>
</tr>
<tr>
<td align="CENTER" height="17">111</td>
<td align="LEFT">Tony Minikin</td>
<td align="CENTER">M65</td>
<td align="RIGHT">00:45:15</td>
</tr>
<tr>
<td align="CENTER" height="17">Under 14</td>
<td align="LEFT"></td>
<td align="CENTER"></td>
<td align="LEFT"></td>
</tr>
<tr>
<td align="CENTER" height="17">2</td>
<td align="LEFT">Robert Thompson</td>
<td align="CENTER">U14</td>
<td align="RIGHT">00:16:20</td>
</tr>
<tr>
<td align="CENTER" height="17">Under 12</td>
<td align="LEFT"></td>
<td align="CENTER"></td>
<td align="LEFT"></td>
</tr>
<tr>
<td align="CENTER" height="17">5</td>
<td align="LEFT">Jack Beaumont</td>
<td align="CENTER">U12</td>
<td align="RIGHT">00:10:23</td>
</tr>
<tr>
<td align="CENTER" height="17">7</td>
<td align="LEFT">Johnny Thompson</td>
<td align="CENTER">U12</td>
<td align="RIGHT">00:10:31</td>
</tr>
<tr>
<td align="CENTER" height="17">8</td>
<td align="LEFT">Jack Walton</td>
<td align="CENTER">U12</td>
<td align="RIGHT">00:10:34</td>
</tr>
<tr>
<td align="CENTER" height="17">14</td>
<td align="LEFT">Laura Knowles</td>
<td align="CENTER">U12</td>
<td align="RIGHT">00:11:29</td>
</tr>
<tr>
<td align="CENTER" height="17">15</td>
<td align="LEFT">Emma Thompson</td>
<td align="CENTER">U12</td>
<td align="RIGHT">00:11:35</td>
</tr>
<tr>
<td align="CENTER" height="17">16</td>
<td align="LEFT">Susan Lloyd</td>
<td align="CENTER">U12</td>
<td align="RIGHT">00:12:15</td>
</tr>
<tr>
<td align="CENTER" height="17">Under 10</td>
<td align="LEFT"></td>
<td align="CENTER"></td>
<td align="LEFT"></td>
</tr>
<tr>
<td align="CENTER" height="17">2</td>
<td align="LEFT">Eric Beaumont</td>
<td align="CENTER">U10</td>
<td align="RIGHT">00:04:29</td>
</tr>
<tr>
<td align="CENTER" height="17">9</td>
<td align="LEFT">Lucy Fryers</td>
<td align="CENTER">U10</td>
<td align="RIGHT">00:04:36</td>
</tr>
<tr>
<td align="CENTER" height="17">23</td>
<td align="LEFT">Natasha Kerman</td>
<td align="CENTER">U10</td>
<td align="RIGHT">00:06:37</td>
</tr>
<tr>
<td align="CENTER" height="17">Under 08</td>
<td align="LEFT"></td>
<td align="CENTER"></td>
<td align="LEFT"></td>
</tr>
<tr>
<td align="CENTER" height="17">1</td>
<td align="LEFT">Rebecca Kerman</td>
<td align="CENTER">U08</td>
<td align="RIGHT">00:04:25</td>
</tr>
<tr>
<td align="CENTER" height="17">2</td>
<td align="LEFT">Evan Mills</td>
<td align="CENTER">U08</td>
<td align="RIGHT">00:04:27</td>
</tr>
<tr>
<td align="CENTER" height="17">10</td>
<td align="LEFT">Anna Fryers</td>
<td align="CENTER">U08</td>
<td align="RIGHT">00:04:53</td>
</tr>
<tr>
<td align="CENTER" height="17">14</td>
<td align="LEFT">Sophie Beaumont</td>
<td align="CENTER">U08</td>
<td align="RIGHT">00:04:57</td>
</tr>
<tr>
<td align="CENTER" height="17">17</td>
<td align="LEFT">George Fryers</td>
<td align="CENTER">U08</td>
<td align="RIGHT">00:05:00</td>
</tr>
<tr>
<td align="CENTER" height="17">27</td>
<td align="LEFT">Alicia Kerman</td>
<td align="CENTER">U08</td>
<td align="RIGHT">00:06:04</td>
</tr>
<tr>
<td align="CENTER" height="17">28</td>
<td align="LEFT">Emma Lloyd</td>
<td align="CENTER">U08</td>
<td align="RIGHT">00:06:06</td>
</tr>
<tr>
<td align="CENTER" height="17">30</td>
<td align="LEFT">Caitlin Roberts</td>
<td align="CENTER">U08</td>
<td align="RIGHT">00:06:20</td>
</tr>
<tr>
<td align="CENTER" height="17">31</td>
<td align="LEFT">Tom Smurthwaite</td>
<td align="CENTER">U08</td>
<td align="RIGHT">00:06:25</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/05/kildwick-fell-race-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Peter Mitchell&#8217;s Tuesday night runs</title>
		<link>http://kcac.co.uk/2012/05/peter-mitchells-tuesday-night-runs/</link>
		<comments>http://kcac.co.uk/2012/05/peter-mitchells-tuesday-night-runs/#comments</comments>
		<pubDate>Fri, 18 May 2012 14:49:21 +0000</pubDate>
		<dc:creator>JillB</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=9802</guid>
		<description><![CDATA[Details for 22nd and 29th May&#8230;. 22nd May.6:20p.m.Distance 7.5 miles Meet by school on Cherry Tree Rise BD21 4RU for a run around St Ives and surrounding area 29th May. 6:20p.m.prompt. Distance 11.5 miles. Meet at parking in layby top of Banks Lane, Riddlesden.BD20 5DN. A round trip taking in the three Stansa Stones, Ilkley [...]]]></description>
			<content:encoded><![CDATA[<p>Details for 22nd and 29th May&#8230;.<span id="more-9802"></span></p>
<p>22nd May.6:20p.m.Distance 7.5 miles</p>
<p>Meet by school on Cherry Tree Rise BD21 4RU for a run around St Ives and surrounding area</p>
<p>29th May. 6:20p.m.prompt. Distance 11.5 miles.</p>
<p>Meet at parking in layby top of Banks Lane, Riddlesden.BD20 5DN. A round trip taking in the three Stansa Stones, Ilkley and Rivock Edge. Details of the Stanza Stones here &#8211;   <a href="http://www.imoveand.com/stanza-stones/">http://www.imoveand.com/stanza-stones/</a></p>
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		<title>B.O.F.R.A &#8211; Sedbergh</title>
		<link>http://kcac.co.uk/2012/05/b-o-f-r-a-sedbergh/</link>
		<comments>http://kcac.co.uk/2012/05/b-o-f-r-a-sedbergh/#comments</comments>
		<pubDate>Fri, 18 May 2012 11:10:18 +0000</pubDate>
		<dc:creator>janet</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=9788</guid>
		<description><![CDATA[12-05-2012 &#8211; K &#038; C results Seniors 17 Thomas Sessford MU23 23.24 23 Stuart Walton Man 24.23 24 Mark Knowles MV40 24.30 28 Shane Beaumont Man 25.11 45 Peter Thompson MV45 28.56 46 Royce Carter MV40 28.59 59 Paul Sessford MV45 31.34 62 Debbie Cox LV40 32.23 74 Andrea Kerman LV40 43.31 Under 17 11 [...]]]></description>
			<content:encoded><![CDATA[<p>12-05-2012 &#8211; K &#038; C results<span id="more-9788"></span></p>
<p><strong>Seniors</strong></p>
<p>17 Thomas Sessford     MU23 23.24<br />
23 Stuart Walton       Man   24.23<br />
24 Mark Knowles        MV40 24.30<br />
28 Shane Beaumont      Man   25.11<br />
45 Peter Thompson      MV45 28.56<br />
46 Royce Carter        MV40 28.59<br />
59 Paul Sessford       MV45 31.34<br />
62 Debbie Cox          LV40 32.23<br />
74 Andrea Kerman       LV40 43.31</p>
<p><strong>Under 17</strong></p>
<p>11 Zara Knappy 16.32 2nd girl<br />
13 Holly Carter  20.22</p>
<p><strong>Under 14</strong></p>
<p>6 Robert Thompson  13.39<br />
11 Eleanor Robinson 14.49 3rd girl</p>
<p><strong>Under 12</strong></p>
<p>6   Elliot Brett    8.29<br />
11 Jack Walton      8.43<br />
12 Jack Beaumont    8.44<br />
13 Eric Beaumont    8.48<br />
16 Nick Misaljevich 9.03<br />
17 Johnny Thompson  9.05<br />
32 Fergus Knappy    9.52<br />
37 Emma Thompson    10.09<br />
42 Laura Knowles    10.21<br />
45 Emily Robinson   10.30<br />
47 Emily Cox        10.54<br />
50 Daisy Child      11.15<br />
51 Tegan Knappy     11.19<br />
56 Rebecca Kerman   11.47<br />
66 Natasha Kerman   13.50<br />
68 Stella Richards  13.58</p>
<p>Well done everyone it was a lovely sunny day and a great turnout from KCAC juniors</p>
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