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	<title>Comments for kcac.co.uk</title>
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	<link>http://kcac.co.uk</link>
	<description>Keighley and Craven Athletic Club</description>
	<lastBuildDate>Mon, 21 May 2012 17:05:33 +0000</lastBuildDate>
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		<title>Comment on Billy Bland Relay update&#8230;.. by Fraser</title>
		<link>http://kcac.co.uk/2012/05/billy-bland-relay-update/comment-page-1/#comment-5624</link>
		<dc:creator>Fraser</dc:creator>
		<pubDate>Mon, 21 May 2012 17:05:33 +0000</pubDate>
		<guid isPermaLink="false">http://kcac.co.uk/?p=9704#comment-5624</guid>
		<description>Livi, The &#039;more realistic&#039; schedule on the link looks about right.  It&#039;s certainly pretty close to Becca Marshall&#039;s schedule from her successful round at the weekend.</description>
		<content:encoded><![CDATA[<p>Livi, The &#8216;more realistic&#8217; schedule on the link looks about right.  It&#8217;s certainly pretty close to Becca Marshall&#8217;s schedule from her successful round at the weekend.</p>
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		<title>Comment on One for the ladies: by Judith</title>
		<link>http://kcac.co.uk/2012/05/one-for-the-ladies/comment-page-1/#comment-5623</link>
		<dc:creator>Judith</dc:creator>
		<pubDate>Mon, 21 May 2012 16:55:18 +0000</pubDate>
		<guid isPermaLink="false">http://kcac.co.uk/?p=9827#comment-5623</guid>
		<description>My beds booked !!!</description>
		<content:encoded><![CDATA[<p>My beds booked !!!</p>
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		<title>Comment on Bupa Great Manchester Run 10k. by Lofty</title>
		<link>http://kcac.co.uk/2012/05/bupa-great-manchester-run-10k/comment-page-1/#comment-5622</link>
		<dc:creator>Lofty</dc:creator>
		<pubDate>Mon, 21 May 2012 15:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://kcac.co.uk/?p=9847#comment-5622</guid>
		<description>New kid on the block? well done mate, brill run and not like the majority of the club you will get quicker, spending time with will and liam is working ??</description>
		<content:encoded><![CDATA[<p>New kid on the block? well done mate, brill run and not like the majority of the club you will get quicker, spending time with will and liam is working ??</p>
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		<title>Comment on Bupa Great Manchester Run 10k. by Russ</title>
		<link>http://kcac.co.uk/2012/05/bupa-great-manchester-run-10k/comment-page-1/#comment-5621</link>
		<dc:creator>Russ</dc:creator>
		<pubDate>Mon, 21 May 2012 14:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://kcac.co.uk/?p=9847#comment-5621</guid>
		<description>119th from 40,000 runners wow! That&#039;s some achievement and under 17 too! Plenty more pbs to come no doubt.</description>
		<content:encoded><![CDATA[<p>119th from 40,000 runners wow! That&#8217;s some achievement and under 17 too! Plenty more pbs to come no doubt.</p>
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		<title>Comment on Bupa Great Manchester Run 10k. by Dave Hamer</title>
		<link>http://kcac.co.uk/2012/05/bupa-great-manchester-run-10k/comment-page-1/#comment-5619</link>
		<dc:creator>Dave Hamer</dc:creator>
		<pubDate>Mon, 21 May 2012 14:19:23 +0000</pubDate>
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		<description>That&#039;s a great run!

From what I&#039;ve heard, I don&#039;t think it will be Nathan&#039;s PB for too long.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a great run!</p>
<p>From what I&#8217;ve heard, I don&#8217;t think it will be Nathan&#8217;s PB for too long.</p>
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		<title>Comment on Etape Du Dales by Dave Hamer</title>
		<link>http://kcac.co.uk/2012/05/etape-du-dales-2/comment-page-1/#comment-5618</link>
		<dc:creator>Dave Hamer</dc:creator>
		<pubDate>Mon, 21 May 2012 14:17:28 +0000</pubDate>
		<guid isPermaLink="false">http://kcac.co.uk/?p=9837#comment-5618</guid>
		<description>Nice work Glen!  Tough event for a debut!</description>
		<content:encoded><![CDATA[<p>Nice work Glen!  Tough event for a debut!</p>
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		<title>Comment on Billy Bland Relay update&#8230;.. by LIvi</title>
		<link>http://kcac.co.uk/2012/05/billy-bland-relay-update/comment-page-1/#comment-5617</link>
		<dc:creator>LIvi</dc:creator>
		<pubDate>Mon, 21 May 2012 13:38:57 +0000</pubDate>
		<guid isPermaLink="false">http://kcac.co.uk/?p=9704#comment-5617</guid>
		<description>Thanks JP 
Have you got guesstimated start times for each leg?</description>
		<content:encoded><![CDATA[<p>Thanks JP<br />
Have you got guesstimated start times for each leg?</p>
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		<title>Comment on Hamm Ride 2012 by Stuart Walton</title>
		<link>http://kcac.co.uk/2012/05/hamm-ride-2012/comment-page-1/#comment-5615</link>
		<dc:creator>Stuart Walton</dc:creator>
		<pubDate>Mon, 21 May 2012 11:34:47 +0000</pubDate>
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		<description>Struggling to donate via the web for some reason but put me down for a £10 donation.

Cheers
Stuart W</description>
		<content:encoded><![CDATA[<p>Struggling to donate via the web for some reason but put me down for a £10 donation.</p>
<p>Cheers<br />
Stuart W</p>
]]></content:encoded>
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		<title>Comment on Etape Du Dales by Glen</title>
		<link>http://kcac.co.uk/2012/05/etape-du-dales-2/comment-page-1/#comment-5613</link>
		<dc:creator>Glen</dc:creator>
		<pubDate>Mon, 21 May 2012 09:15:19 +0000</pubDate>
		<guid isPermaLink="false">http://kcac.co.uk/?p=9837#comment-5613</guid>
		<description>Not sure I&#039;ll manage the Duathlon. I found that I needed a rest half way up the stairs at work this morning :)</description>
		<content:encoded><![CDATA[<p>Not sure I&#8217;ll manage the Duathlon. I found that I needed a rest half way up the stairs at work this morning <img src='http://kcac.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Etape Du Dales by Fraser</title>
		<link>http://kcac.co.uk/2012/05/etape-du-dales-2/comment-page-1/#comment-5612</link>
		<dc:creator>Fraser</dc:creator>
		<pubDate>Mon, 21 May 2012 08:14:37 +0000</pubDate>
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		<description>Nice one Glen, an interesting way of warming up for tonights duathlon though.</description>
		<content:encoded><![CDATA[<p>Nice one Glen, an interesting way of warming up for tonights duathlon though.</p>
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