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	<title>kcac.co.uk</title>
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	<link>http://kcac.co.uk</link>
	<description>Keighley and Craven Athletic Club</description>
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		<title>Alternative PBW Relay Run</title>
		<link>http://kcac.co.uk/2012/02/alternative-pbw-relay-run/</link>
		<comments>http://kcac.co.uk/2012/02/alternative-pbw-relay-run/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:28:09 +0000</pubDate>
		<dc:creator>brett</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=8861</guid>
		<description><![CDATA[Sunday 05-02-2012 Since the Pennine Bridleway is cancelled, a group of us are planning to run part of the Yorkshireman route on Sunday morning. We are meeting at Penistone car park near Haworth West End cricket club at 1000. We plan to do a 10 miler. As usual, the more the merrier. People of all [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday 05-02-2012 <span id="more-8861"></span></p>
<p>Since the Pennine Bridleway is cancelled, a group of us are planning to run part of the Yorkshireman route on Sunday morning.</p>
<p>We are meeting at Penistone car park near Haworth West End cricket club at 1000. We plan to do a 10 miler. As usual, the more the merrier. People of all abilities are welcome.</p>
<p>Thanks<br />
Munny</p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/02/alternative-pbw-relay-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Yorkshire Ultra 50</title>
		<link>http://kcac.co.uk/2012/02/the-yorkshire-ultra-50/</link>
		<comments>http://kcac.co.uk/2012/02/the-yorkshire-ultra-50/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:20:24 +0000</pubDate>
		<dc:creator>charlie</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=8858</guid>
		<description><![CDATA[Result from the 28 Jan. Thats 50 miles by the way 32nd Chris Hakes 11:45:24 Gentle off road Ultra event from Whitby taking in most of East Yorkshire &#038; the North York Moors Sounds a doddle in mid winter.]]></description>
			<content:encoded><![CDATA[<p>Result from the 28 Jan.<br />
Thats 50 miles by the way</p>
<p><span id="more-8858"></span></p>
<p>32nd  Chris Hakes   11:45:24</p>
<p>Gentle off road Ultra event from Whitby taking in most of East Yorkshire &#038; the North York Moors<br />
Sounds a doddle in mid winter.</p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/02/the-yorkshire-ultra-50/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pennine Bridleway relay &#8211; updated</title>
		<link>http://kcac.co.uk/2012/01/pennine-bridleway-relay-updated/</link>
		<comments>http://kcac.co.uk/2012/01/pennine-bridleway-relay-updated/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:59:38 +0000</pubDate>
		<dc:creator>janet</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=8854</guid>
		<description><![CDATA[has been cancelled KIT In accordance with FRA rules and having regard to the nature of the route and the time of year, it is mandatory that every competitor must wear or carry windroof ( preferably waterproof ) whole body cover i.e. cagoule and overtrousers,(tights are not acceptable) other body cover appropriate for the weather [...]]]></description>
			<content:encoded><![CDATA[<p>has been cancelled  <span id="more-8854"></span></p>
<p>KIT<br />
In accordance with FRA rules and having regard to the nature of the route and the time of year, it is mandatory that every competitor must wear or carry windroof ( preferably waterproof ) whole body cover i.e. cagoule and overtrousers,(tights are not acceptable) other body cover appropriate for the weather conditions, map suitable for safely navigating the course,compass, whistle plus hat and gloves. Emergency food should also be considered and competitors should bring such additional equipment in the event that it is required. We will carry out strict kit checks at the start of each leg.</p>
<p>NUMBERS<br />
Numbers will not be posted out to the person who enters the team to distribute. Runners will be required to register at the start of their leg, collect their number from the official and have their kit checked.Safety pins will be provided.</p>
<p>Ladies team times.<br />
Leg 1 start 8.30 finish 9.40<br />
Leg 2 start 9.40 finish 11.10<br />
Leg 3 start 11.10 finish 12.20<br />
Leg 4 start 12.20 finish 13.00<br />
Leg 5 start 13.00 finish 14.15</p>
<p>These are purely as a guide, we may be faster we may be slower all down to conditions etc on the day. Please ensure you are at your change overs in plenty of time as we have previously be late!!!!</p>
<p>Team 59:  Any changes contact Munny 07751159905</p>
<p>Leg 1:Debbie Cox/Camille Askins<br />
Leg 2:Tizz Woffenden/Liz Tomes<br />
Leg 3:Diane Macdonald/Claire Stevens<br />
Leg 4:Janet Arkwright/Tina Kelly<br />
Leg 5:Liz Crossland/Karen Ballantine</p>
<p>Team 60:  Any changes contact Munny 07751159905</p>
<p>Leg 1: Diane Rundle &#038; Livi Butterworth<br />
Leg 2: Emma Dooks &#038; Jane Sedgewick<br />
Leg 3: Kayleigh Fish &#038; Judith Ellis<br />
Leg 4: Dawn Rollins &#038; Rosie Cook<br />
Leg 5: Munny Lee &#038; Vicky Sykes</p>
<p>Team 57:  Any changes contact Jill 07970051094</p>
<p>Leg 1:Jill Bell/Sarah Clough<br />
Leg 2:Pete Mitchell/Koleen Wright<br />
Leg 3:Fiona Harper/Trevor Kearton<br />
Leg 4:Katrina Snowden/Rachel Rothery<br />
Leg 5:Kirsty Petit/Trish Crawley</p>
<p>Team 58:</p>
<p>Leg 1 :Simon Farrar/Shane Beaumont<br />
Leg 2 :Stu Walton/Dave Evans<br />
Leg 3 :JP/Dick Ballantine<br />
Leg 4 :Vincent Procter/Stu Preston<br />
Leg 5 :Andy Brett/Andy Hardaker</p>
<p>RESERVES:</p>
<p>Lukas Lee<br />
Chris Marren</p>
<p>Estimated times for mens teams: (Looking at previous race results and working on a 8min/mile pace).</p>
<p>Leg 1 start 8.30 finish 9.40<br />
Leg 2 start 9.40 finish 11.10<br />
Leg 3 start 11.10 finish 12.20<br />
Leg 4 start 12.20 finish 13.00<br />
Leg 5 start 13.00 finish 14.15</p>
<p>These are purely as a guide, we may be faster we may be slower all down to conditions etc on the day. Please ensure you are at your change overs in plenty of time as we have previously be late!!!! </p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/01/pennine-bridleway-relay-updated/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Billy Bland Reccy</title>
		<link>http://kcac.co.uk/2012/01/billy-bland-reccy-2/</link>
		<comments>http://kcac.co.uk/2012/01/billy-bland-reccy-2/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:22:26 +0000</pubDate>
		<dc:creator>jp</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=8851</guid>
		<description><![CDATA[Weekend away Feb 18th-19th. Sat 18th Feb&#8230;..Leg 1 Kewsick to Threlkeld 4-5 hours steady. Meet at Moot Hall 10 am to give us plenty of time and daylight to complete leg safely. We will need to arrange to drop a car or 2 off at Threlkeld on route to Keswick. Sun 19th Feb&#8230;.Leg 5 Honistor [...]]]></description>
			<content:encoded><![CDATA[<p>Weekend away Feb 18th-19th. <span id="more-8851"></span></p>
<p>Sat 18th Feb&#8230;..Leg 1 Kewsick to Threlkeld 4-5 hours steady. Meet at Moot Hall 10 am to give us plenty of time and daylight to complete leg safely. We will need to arrange to drop a car or 2 off at Threlkeld on route to Keswick. </p>
<p>Sun 19th Feb&#8230;.Leg 5 Honistor Pass to Moot Hall 3-4 hours steady. </p>
<p>If attending please let me know asap so we know can sort cars etc. JP 07804 693589</p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/01/billy-bland-reccy-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Wednesday Night run</title>
		<link>http://kcac.co.uk/2012/01/wednesday-night-run-4/</link>
		<comments>http://kcac.co.uk/2012/01/wednesday-night-run-4/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 09:50:45 +0000</pubDate>
		<dc:creator>brett</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=8842</guid>
		<description><![CDATA[The White Lion is closed so&#8230; this weeks run will be from the Kings Arms, Silsden 6-45pm Both Road and off road routes.]]></description>
			<content:encoded><![CDATA[<p>The White Lion is closed so&#8230; <span id="more-8842"></span></p>
<p>this weeks run will be from the Kings Arms, Silsden</p>
<p>6-45pm </p>
<p>Both Road and off road routes.</p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/01/wednesday-night-run-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Night Orienteering &#8211; results</title>
		<link>http://kcac.co.uk/2012/01/night-orienteering/</link>
		<comments>http://kcac.co.uk/2012/01/night-orienteering/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:58:41 +0000</pubDate>
		<dc:creator>brett</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=8836</guid>
		<description><![CDATA[27-01-2012 Position Name Points collected Time Penalty Total Points 1 Martin Farrar 280 60:00:00 0 280 2 Brett 270 59:30:00 0 270 3 Graham Arthur 240 58:30:00 0 240 4 Rob Palmer and Jed Price 130 51:00:00 0 130 5 The Balantine family 100 51:50:00 0 100 6 The Whitehead family 130 64:10:00 -40 90 [...]]]></description>
			<content:encoded><![CDATA[<p>27-01-2012    <span id="more-8836"></span></p>
<table border="0" frame="VOID" rules="NONE" cellspacing="0">
<colgroup>
<col width="80" />
<col width="72" />
<col width="275" />
<col width="143" />
<col width="80" />
<col width="80" />
<col width="107" />
<col width="80" /></colgroup>
<tbody>
<tr>
<td align="LEFT" valign="BOTTOM" width="80" height="19"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM" width="72"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM" width="275"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM" width="143"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM" width="80"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM" width="80"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM" width="107"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM" width="80"><span style="color: #000000;"><br />
</span></td>
</tr>
<tr>
<td align="LEFT" valign="BOTTOM" height="19"><span style="color: #000000;"><br />
</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">Position</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;">Name</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">Points collected</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">Time</span></td>
<td style="text-align: center;" align="LEFT" valign="BOTTOM"><span style="color: #000000;">Penalty</span></td>
<td style="text-align: right;" align="LEFT" valign="BOTTOM"><span style="color: #000000;">Total Points</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
</tr>
<tr>
<td align="LEFT" valign="BOTTOM" height="20"><span style="color: #000000;"><br />
</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">1</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;">Martin Farrar</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">280</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">60:00:00</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">0</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">280</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
</tr>
<tr>
<td align="LEFT" valign="BOTTOM" height="19"><span style="color: #000000;"><br />
</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">2</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;">Brett</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">270</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">59:30:00</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">0</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">270</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
</tr>
<tr>
<td align="LEFT" valign="BOTTOM" height="19"><span style="color: #000000;"><br />
</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">3</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;">Graham Arthur</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">240</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">58:30:00</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">0</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">240</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
</tr>
<tr>
<td align="LEFT" valign="BOTTOM" height="20"><span style="color: #000000;"><br />
</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">4</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;">Rob Palmer and Jed Price</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">130</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">51:00:00</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">0</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">130</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
</tr>
<tr>
<td align="LEFT" valign="BOTTOM" height="20"><span style="color: #000000;"><br />
</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">5</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;">The Balantine family</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">100</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">51:50:00</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">0</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">100</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
</tr>
<tr>
<td align="LEFT" valign="BOTTOM" height="20"><span style="color: #000000;"><br />
</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">6</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;">The Whitehead family</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">130</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">64:10:00</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">-40</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">90</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
</tr>
<tr>
<td align="LEFT" valign="BOTTOM" height="19"><span style="color: #000000;"><br />
</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">7</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;">Sam Watson and Stephen Chew</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">220</span></td>
<td align="CENTER" valign="BOTTOM"><span style="color: #000000;">73:00:00</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">-130</span></td>
<td align="RIGHT" valign="BOTTOM"><span style="color: #000000;">90</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
</tr>
<tr>
<td align="LEFT" valign="BOTTOM" height="19"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
<td align="LEFT" valign="BOTTOM"><span style="color: #000000;"><br />
</span></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/01/night-orienteering/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Richards ride 2012 for Parkinsons UK</title>
		<link>http://kcac.co.uk/2012/01/richards-ride-2012-for-parkinsons-uk/</link>
		<comments>http://kcac.co.uk/2012/01/richards-ride-2012-for-parkinsons-uk/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:40:45 +0000</pubDate>
		<dc:creator>brett</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=8833</guid>
		<description><![CDATA[By now you will be well aware that I&#8217;m organising a bit of a bike ride in the summer. Dates: 24th Aug-16th Sept 2012 The route: This starts on the French -Belgian border and runs along the English channel coast via Cherbourg and continues onto the City of Brest, from there we continue down the [...]]]></description>
			<content:encoded><![CDATA[<p>By now you will be well aware that I&#8217;m organising a bit of a bike ride in the summer. <span id="more-8833"></span></p>
<p><strong>Dates:</strong> 24th Aug-16th Sept 2012</p>
<p><strong>The route:</strong></p>
<p>This starts on the French -Belgian border and runs along the English channel coast via Cherbourg and continues onto the City of Brest, from there we continue down the Atlantic coast via La Rochelle and then Bordeaux and onto Biarritz and the Spanish border.</p>
<p><strong>The challenge</strong>:</p>
<p>Basically the same format as the Tour de France, ie 19 stages, 2 rest days over 21 days, will cover around 70-75 miles per stage with the total distance being approx 1,400 miles.</p>
<p><strong>The Charity</strong>:</p>
<p>The challenge is to raise £10.000 for Parkinson&#8217;s UK. This is primarily to aid the research into the disease and to help raise the profile of the charity. You can donate directly into my justgiving website @ www.justgiving.com/richardsride2012 (see link below) or complete a fundraising form giving your name and address with post code so it can attract gift aid.</p>
<p>Regards</p>
<p>Richard Nelson  rnelson93@talktalk.net </p>
<p><a href="http://www.justgiving.com/richardsride2012">JUST GIVING</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/01/richards-ride-2012-for-parkinsons-uk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Northern X/C Champs 2012</title>
		<link>http://kcac.co.uk/2012/01/northern-xc-champs-2012/</link>
		<comments>http://kcac.co.uk/2012/01/northern-xc-champs-2012/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 18:27:56 +0000</pubDate>
		<dc:creator>brett</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=8828</guid>
		<description><![CDATA[Pontefract &#8211; 28-01-12 &#8211; K &#038; C results Under 17 Women 34 Zara Knappy 19.40 96 Ran Under 13 Boys 19 James Lund 11.55 171 Ran Well done to both !]]></description>
			<content:encoded><![CDATA[<p>Pontefract &#8211; 28-01-12 &#8211; K &#038; C results  <span id="more-8828"></span></p>
<p>Under 17 Women<br />
34 Zara Knappy 19.40<br />
96 Ran</p>
<p>Under 13 Boys<br />
19 James Lund 11.55<br />
171 Ran</p>
<p>Well done to both !</p>
]]></content:encoded>
			<wfw:commentRss>http://kcac.co.uk/2012/01/northern-xc-champs-2012/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pennine bridleway relay teams</title>
		<link>http://kcac.co.uk/2012/01/urgent-we-need-a-lady-runner-for-pennine-bridleway-relay/</link>
		<comments>http://kcac.co.uk/2012/01/urgent-we-need-a-lady-runner-for-pennine-bridleway-relay/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 22:12:24 +0000</pubDate>
		<dc:creator>janet</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=8824</guid>
		<description><![CDATA[Pennine Bridleway Relay teams KIT In accordance with FRA rules and having regard to the nature of the route and the time of year, it is mandatory that every competitor must wear or carry windroof ( preferably waterproof ) whole body cover i.e. cagoule and overtrousers,(tights are not acceptable) other body cover appropriate for the [...]]]></description>
			<content:encoded><![CDATA[<p>Pennine Bridleway Relay teams  <span id="more-8824"></span></p>
<p>KIT<br />
In accordance with FRA rules and having regard to the nature of the route and the time of year, it is mandatory that every competitor must wear or carry windroof ( preferably waterproof ) whole body cover i.e. cagoule and overtrousers,(tights are not acceptable) other body cover appropriate for the weather conditions, map suitable for safely navigating the course,compass, whistle plus hat and gloves. Emergency food should also be considered and competitors should bring such additional equipment in the event that it is required. We will carry out strict kit checks at the start of each leg.</p>
<p>NUMBERS<br />
Numbers will not be posted out to the person who enters the team to distribute. Runners will be required to register at the start of their leg, collect their number from the official and have their kit checked.Safety pins will be provided.</p>
<p>Ladies team times.<br />
Leg 1 start 8.30 finish 9.40<br />
Leg 2 start 9.40 finish 11.10<br />
Leg 3 start 11.10 finish 12.20<br />
Leg 4 start 12.20 finish 13.00<br />
Leg 5 start 13.00 finish 14.15</p>
<p>These are purely as a guide, we may be faster we may be slower all down to conditions etc on the day. Please ensure you are at your change overs in plenty of time as we have previously be late!!!!</p>
<p>Team 59:  Any changes contact Munny 07751159905</p>
<p>Leg 1:Debbie Cox/Camille Askins<br />
Leg 2:Tizz Woffenden/Liz Tomes<br />
Leg 3:Diane Macdonald/Claire Stevens<br />
Leg 4:Janet Arkwright/Tina Kelly<br />
Leg 5:Liz Crossland/Karen Ballantine</p>
<p>Team 60:  Any changes contact Munny 07751159905</p>
<p>Leg 1: Diane Rundle &#038; Livi Butterworth<br />
Leg 2: Emma Dooks &#038; Jane Sedgewick<br />
Leg 3: Kayleigh Fish &#038; Judith Ellis<br />
Leg 4: Dawn Rollins &#038; Rosie Cook<br />
Leg 5: Munny Lee &#038; Vicky Sykes</p>
<p>Team 57:  Any changes contact Jill 07970051094</p>
<p>Leg 1:Jill Bell/Sarah Clough<br />
Leg 2:Pete Mitchell/Koleen Wright<br />
Leg 3:Fiona Harper/Trevor Kearton<br />
Leg 4:Katrina Snowden/Rachel Rothery<br />
Leg 5:Kirsty Petit/Trish Crawley</p>
<p>Team 58:</p>
<p>Leg 1 :Simon Farrar/Shane Beaumont<br />
Leg 2 :Stu Walton/Dave Evans<br />
Leg 3 :JP/Dick Ballantine<br />
Leg 4 :Vincent Procter/Stu Preston<br />
Leg 5 :Andy Brett/Andy Hardaker</p>
<p>RESERVES:</p>
<p>Lukas Lee<br />
Chris Marren</p>
<p>Estimated times for mens teams: (Looking at previous race results and working on a 8min/mile pace).</p>
<p>Leg 1 start 8.30 finish 9.40<br />
Leg 2 start 9.40 finish 11.10<br />
Leg 3 start 11.10 finish 12.20<br />
Leg 4 start 12.20 finish 13.00<br />
Leg 5 start 13.00 finish 14.15</p>
<p>These are purely as a guide, we may be faster we may be slower all down to conditions etc on the day. Please ensure you are at your change overs in plenty of time as we have previously be late!!!! </p>
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		<title>Standard Chartered Dubai Marathon</title>
		<link>http://kcac.co.uk/2012/01/standard-chartered-dubai-marathon/</link>
		<comments>http://kcac.co.uk/2012/01/standard-chartered-dubai-marathon/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 08:43:27 +0000</pubDate>
		<dc:creator>charlie</dc:creator>
				<category><![CDATA[K & C]]></category>

		<guid isPermaLink="false">http://kcac.co.uk/?p=8811</guid>
		<description><![CDATA[Result from 27 Jan 2012. 190th Charlie Marshall 3:23:49 2nd MV55 Half marathon 1:39:37]]></description>
			<content:encoded><![CDATA[<p>Result from 27 Jan 2012.</p>
<p><span id="more-8811"></span></p>
<p>190th   Charlie Marshall   3:23:49  2nd MV55  Half marathon 1:39:37</p>
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		<slash:comments>11</slash:comments>
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